Grieving Losses Grief is the natural emotional response to the loss. Grief can occur after a serious illness, a divorce, or other significant losses. It is one of the more intense human emotions and experiences. Grief often involves intense sadness, and sometimes feelings of shock and numbness, or even denial and anger. For most people, […]
How to Set Boundaries with Friends. Friendships can be some of the most rewarding and important relationships in a person’s life. Friends help us figure out who we are, are there for us when things are difficult, and share our joys and successes. They can be especially important if you are going through a difficult
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Friends are important. They’re the people outside of our families with whom we share mutually beneficial, rewarding, trusting bonds. Our friendships provide us with the support, love, and nurturing we need to navigate life. They keep us grounded, real, and in touch with our life goals and motivations. However, these special relationships can become strained
Friendships: Emotional Dumping or Healthy Venting? The root of friendships is in the ability to be there for each other, listen and share parts of ourselves. Listening is the ability to pay attention to, and effectively interpret what someone is saying. It therefore involves feedback. What then, is the content of our feedback? In the
Friendships: Emotional Dumping or Healthy Venting? Read More »
Hello and Welcome to Convos-Bridge Wellness, where we facilitate you one conversation at a time. A Happy New Year to you. So, what is Wellness? The World Health Organization defines mental wellness as “a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work
At Convos-Bridge Wellness, we believe in creating and upholding safe spaces for our clients to be expressive, equipped, and empowered.